As my doctor showed me, all this has now changed. CKD is not the life sentence it once was. And as I found out myself, he was absolutely right. Today chronic kidney disease for me is a distant memory..! Take a look at this and I’ll explain.
Click to see more detail on Video
21 Best Supplements for Kidney Health
Optimizing kidney health often involves maintaining a balanced diet, staying hydrated, managing blood pressure and blood sugar levels, and avoiding harmful substances like smoking and excessive alcohol consumption. However, certain supplements may complement these efforts and support kidney function. Here are 21 supplements that may promote kidney health:
- Omega-3 Fatty Acids: Found in fish oil supplements, omega-3 fatty acids have anti-inflammatory properties that may benefit kidney health by reducing inflammation and oxidative stress.
- Coenzyme Q10 (CoQ10): CoQ10 is an antioxidant that helps protect cells from oxidative damage. It may support kidney health by reducing inflammation and improving mitochondrial function.
- Astragalus: Astragalus, an herb used in traditional Chinese medicine, may support kidney function and reduce proteinuria (excess protein in the urine).
- Curcumin (Turmeric): Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that may benefit kidney health.
- Vitamin D: Adequate vitamin D levels are essential for kidney health, as vitamin D helps regulate calcium and phosphorus levels in the body.
- Probiotics: Probiotics may support kidney health by modulating the gut microbiota and reducing inflammation and oxidative stress.
- Vitamin B6 (Pyridoxine): Vitamin B6 may help reduce the risk of kidney stones by lowering levels of oxalate, a compound that can contribute to stone formation.
- Vitamin B12 (Cobalamin): Vitamin B12 is essential for red blood cell formation and nerve function, which are important for kidney health.
- Vitamin C (Ascorbic Acid): Vitamin C is an antioxidant that helps protect cells from oxidative damage and may support kidney health.
- Vitamin E (Tocopherol): Vitamin E is a fat-soluble antioxidant that may help reduce inflammation and oxidative stress in the kidneys.
- Calcium: Adequate calcium intake is important for kidney health, as calcium helps regulate blood pressure and supports bone health.
- Magnesium: Magnesium plays a role in kidney function and may help reduce the risk of kidney stones.
- Zinc: Zinc is an essential mineral that supports immune function and may benefit kidney health.
- Selenium: Selenium is an antioxidant that helps protect cells from oxidative damage and may support kidney health.
- Iron: Iron is essential for red blood cell formation and may help prevent anemia, a common complication of kidney disease.
- Potassium: Potassium is important for kidney health, but levels must be carefully monitored in individuals with kidney disease.
- Phosphorus: Phosphorus is essential for bone health, but levels must be carefully controlled in individuals with kidney disease.
- B-complex Vitamins: B-complex vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin), are important for overall health and may support kidney function.
- Choline: Choline is a nutrient that supports liver and kidney health.
- Alpha Lipoic Acid: Alpha lipoic acid is an antioxidant that may benefit kidney health by reducing inflammation and oxidative stress.
- Green Tea Extract: Green tea extract is rich in antioxidants and may support kidney health by reducing inflammation and oxidative stress.
It’s important to note that supplements should be used cautiously and under the guidance of a healthcare professional, especially in individuals with kidney disease or other medical conditions. Additionally, supplements should complement a healthy lifestyle and balanced diet, not replace it.
As my doctor showed me, all this has now changed. CKD is not the life sentence it once was. And as I found out myself, he was absolutely right. Today chronic kidney disease for me is a distant memory..! Take a look at this and I’ll explain.
Click to see more detail on Video
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